SUPPORT FOR THE HUMANS BEHIND THE HELPING
The Blog
This blog is here to support you—the clinician, the space-holder, the human behind the role.
You’ll find grounded insights, somatic tools, and honest reflections to help you regulate your nervous system, navigate emotional exhaustion, and feel more present in the work you care about.
Because you shouldn’t have to sacrifice your well-being to do meaningful work.
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How to Stay Informed (Without Losing Your Mind) in a World That Feels Heavy
Stay informed without frying your system. This post gives therapists a middle path—time-boxed news, curated sources, and quick regulation—so you protect your presence in session and stay engaged in the world.
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How to Care Deeply Without Burning Out: For Therapists
Compassion fatigue isn’t a character flaw; it’s a capacity issue. Get a simple, clinician-friendly plan—regulate your system, set sturdy boundaries, and create end-of-day rituals—so you can keep showing up steady at work and still have a life after sessions.
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Why Good Therapists Burn Out—and a Simple Plan to Stay Well
You’re skilled, ethical, and still exhausted. The missing piece isn’t effort—it’s nervous system care. Learn how mind-body regulation keeps you present, protects your energy, and helps you sustain the work you love (without white-knuckling your way through).
Continue readingBUILT TO HELP YOU KEEP SHOWING UP
A Monthly Newsletter for Mental Health Professionals
Practical tools, somatic strategies, + grounded support to stay regulated and do the work that matters.
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Until then, take a deep breath. You’re allowed to feel supported, too.
